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It can be hard to know where to start. Here is a map to help you navigate my offerings with greater clarity and ease. If you are unsure about what would be most suitable for you or your clients/patients/organisation, feel free to reach out to me directly or arrange a consultation call so we can talk through the options.

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For Individuals: Offerings for yourself or your kids

Yoga and movement offerings that can support you to deal with whatever challenges you have or are facing in life.

 

You’re a survivor of complex trauma or PTSD

Trauma Sensitive Yoga (TCTSY)

You’ve experienced other trauma and are looking for movement support

Trauma Informed Yoga & Movement

 

You’re looking to reconnect with your body

Somatic Movement

You’re pregnant or you’ve got children

Pregnancy Yoga

Kids Yoga or Somatic Movement 

 

For Professionals: Offerings for your business, practice or organisation

Offerings that support the work that you do with clients, staff, and patients in your professional field.